Kainga
Hua
Cardio
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MTH
MTK
G-PATE
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Kainga
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Whakamahi Tauhokohoko
PS03 Bicep Curl/Tricep Extension Rua Mahi Taputapu Taonga Taonga
Ka huri te tirohanga tinana o te tangata ki te mooni-Ka taea e CPS03 te whakakotahi i te whakangungu biceps me te whakangungu triceps ki te kotahi.Kei te whakauru i nga hangarau koiora matatau ki te kawe mai i te wheako whakakorikori taiao, maeneene me te pai.
pakirehua
taipitopito
PS04 Toronga Waewae/Waewae Kuri Taputapu Taonga Mahi Maha
Ko tana ahua tino pai ko te PS04 he matarohia.Ko nga mahi toronga waewae me nga mahi cure waewae tetahi o nga rarangi hua tino tauira o te umanga.I te wa i whakatairangahia ai ki te maakete, ka uru mai te tini o te hunga timata me te hunga kaingākau tinana.
pakirehua
taipitopito
PS05 Roto/Wawaho Te Whakangungu Ngauaua Whakangungu Hipi Te Kahakihia/Taunga
I ahu mai i te tikanga roa o te mahi-kounga teitei, he mahi tino kore te PS05 me te mauroa.Ka taea e ia te mahi i roto me waho o te huha.Ka taea e ia te awhina i nga kaihanga tinana ki te whakatutuki i o raatau kaha.
pakirehua
taipitopito
PS06 Te Roonga Puku/Tuamuri Te Kounga Teitei Nga Taputapu Whakaora Utu
Ko te roopu R&D a SUNSFORCE he kohi korero mai i nga momo koki, ka whakawhanakehia te PS06 i runga i te punaha whakapakari tinana o te ao, e taea ai e nga kaihanga tinana te whakaoti i nga whakangungu toronga puku me te tuara ma te pai me te maeneene.
pakirehua
taipitopito
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