Kaiwhakangungu Mahi a Sunsforce / Kaitautoko Mīhini Smith Whakataurite me te Rack Squat me te Taapiri Taapiri 90 K/198lb Taumaha (181kg/297lb) i hangaia ki te kounga teitei rawa atu.I hoahoatia kia nui ake i nga whaainga whakangungu me nga whaainga whakaora mo nga kaitäkaro, kaiwhakangungu, kaiwhakangungu whaiaro, me te hunga e hiahia ana ki te whakangungu i te kaainga.Te kaha, te mana, te whakapakari tinana, te uaua o te uaua, te pai o te Glycolytic, te whakangungu Concentric or Eccentric (Negative), Whakawhanaunga, Wehenga ranei, Plyometric, Slow Twitch or Fast Twitch Fibers whakangungu otinga whakangungu.
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Wā tuku: Akuhata-01-2022