• ka pupuhi to toto
• ka whakaheke i to pehanga toto
• whakakaha i to punaha mate
• whakapai ake i to moe
• tautoko i to hauora hinengaro
• ka whakarite i to huka toto
• whai wāhi ki te taumaha hauora
• ka whakanui i to roro
Whakangungu me nga taputapu cardio tino maamaa, mahi i runga i te maakete mai i Sunsforce.
Wā tuku: Hune-03-2022