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PEB102 Olympic Incline Bench Gym Hanga tinana Miihini Kaha
Ko nga ahuatanga e tika ana ko nga mahi dumbbell / barbell e takoto ana, e titaha ana, ki raro me te pana, me era atu.
pakirehua
taipitopito
PEB103 Olympic Decline Bench Miihini Whare Taonga Whakaritea
Urutau ki te roa o te ringa rereke.
Ka whakamahia i roto i nga whare takaro arumoni, karapu tinana, whanau, aha atu
pakirehua
taipitopito
PEB104 Maha-Whakaritea Paepae Tauhokohoko Tauhokohoko FID Taputapu
Ko nga ahuatanga e tika ana ko te papa tuutuu me te peera dumbbell ka tere te huri, ko nga mahi dumbbell / barbell e takoto ana, he oblique, down, oblique push, etc.
pakirehua
taipitopito
PEB106 Te Puku Puke Taumaha Whakanuia Te kaha o te whakapakari tinana
Ko nga ahuatanga e tika ana ko te whakakorikori i nga uaua ki nga huarahi maha, te totoro i te hope me te whakakorikori i nga uaua puku me nga uaua ringa.Ka whakamahia i roto i nga whare takaro arumoni, karapu tinana, whanau, aha atu
pakirehua
taipitopito
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