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T01 Pouaka Hammer Kaha Puka Perehi Pereti Uta Miihini
E kaha ana a SUNSFORCE ki te whakarato ki nga kaihoko nga taputapu whakapakari tinana me te mohio ki te whakatutuki i nga whaainga whakangungu tinana me te whakanui ake i nga painga o nga hoa mahi, na reira i whakarewahia te T01 CHEST PRESS mo te whakangungu uaua pakihiwi purerehua.
pakirehua
taipitopito
T02 Pulldown Kounga Teitei Kore utu Hammer Kaha
I ia wahanga whanaketanga o T02, ka ata hangaia, ka tirotirohia, ka whakamatauria ia waahanga i mua i te hanga papatipu, kia pai ake ai te wheako hakinakina ki nga kaiwhakamahi.
pakirehua
taipitopito
T03 Pihi Pakihi Tapu Taputapu Hammer Taumaha Kore
Kei te hangaia a T03 i runga i nga paerewa o te ao, timata mai i te pakiaka pono, a i runga i te arotau i te hanganga hua, ki te kawe i nga mahi hangarau.
pakirehua
taipitopito
T04 Rarangi Noho Kounga Teitei Kore utu te kaha hama hama
Kaore a T04 e whakamahi i te pereti pauna, a na tenei hoahoa ka pai ake te whakamaarama me te ngawari o nga taputapu ki te whakamahi, ka taea e nga kaitoi te wheako whakangungu kaha kore utu.
pakirehua
taipitopito
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